Training Curriculum

VII. Kampfringen (Armored Wrestling)

  1. Ringeck
    1. Back Lever Throw
    2. Back Lever Throw with Knee Lock
    3. Arm Bar
    4. Over Leg Throw
    5. Turn-out Arm lock
    6. Knee kick
    7. Knee to groin
    8. Finger Lock

  2. Other Fechtbücher
    1. Ankle Pick (Tal plate 55)
    2. Forward Roll Throw (Tal plates 63-65)
    3. Forward Lift Throw (Tal plate 76)
    4. Backward Knee Lift (Gladiatoria)