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Training Curriculum

I. Ringen (Wrestling)

  1. Ringeck
    1. 1st wrestling (204)
    2. 2nd wrestling (205)
    3. 3rd wrestling (205)
    4. Arm bar with leg lift (206)
    5. Rip fingers apart (209)
    6. Straight arm bar (215)
    7. Counter front bear hug (216-7)
    8. Counter rear bear hug (218-9)
    9. Holding down (223)
    10. Knee drop (224)
    11. Counter hold down (228)
    12. Over leg throw (235)
    13. Counter over leg throw (236)
    14. Over shoulder arm bar (241)
    15. Rear bent arm drop (242)
    16. Single leg takedown (244)
    17. Back lever throw vs. Arm pull (250)
    18. Over leg throw vs. Chest grab (251)
    19. Counter arm bar with leg lift (263)
    20. Fireman's throw (284)

  2. Talhoffer
    1. Backward trip
    2. Arm wrap & leg lift
    3. Turn-out arm bar
    4. Forward trip
    5. Over-shoulder arm bar
    6. Back lever throw
    7. Forearm choke from above
    8. Stomach throw
    9. Newlywed throw
    10. Full nelson
    11. Reverse cradle